Improving Your Health and Wellbeing

Improving Your Health and Wellbeing

With the sense of renewal that comes each spring, many people dive into re-examining their health goals from diet and exercise to expanding their learning opportunities. Moving towards improved health and wellbeing is about discovering new choices and ways to enhance our lives. The Attuning Mind and Body is a way of learning how to …

Recovering from injuries with your Attuned Body/Mind

I have been working with people recovering from accidents and injuries for the last twenty five years. This experience has taught me a great deal beyond my early training in massage and the Alexander Technique. A much clearer understanding of how injuries affect movement and function has come through my experience in helping my clients …

Fitness, Flexibility and Balance

Whether you are paddle boarding in Hawaii or exercising at your local gym, optimal balance, flexibility, and coordination are at the core of how you perform. Learning to maximize your whole body balance and coordination to adapt to every changing conditions, whether on land or water, can be a new approach to fitness. Learning to …