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Mindfulness in Action

Mindfulness in Action

Mindfulness is a way of reducing stress in your daily life by learning to expand your attention and awareness. The question is what specific ways you can actually bring mindfulness into your daily living and job performance? We all know that it is much easier to calm down, focus, and release in stress in a …

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A Better You in All You Do

A Better You in All You Do

Whether you enjoy yoga, Pilates, cycling, tennis, running, or any number of fitness activities, the benefits you get from all of these depends on how attuned you are in your Mind/Body. You can learn new ways to improve your Mind/Body awareness so that you can regain vitality in all of your activities and perform at …

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Attuning Your Mind and Body

Attuning Your Mind and Body

Whatever our age, we all want to move with ease and comfort, so that we can pursue our activities and work life with physical vitality and mental clarity. Overtime, we don’t realize that we are adding chronic tension in our bodies by our habitual and and repetitive movements. These habits are often cause subtle postural …

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