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Mindfulness in Action

Mindfulness in Action

Mindfulness awareness is the new focus of taking meditation and stress reduction techniques into one’s whole life. But the question is what specific ways does one actually do this? It is much easier to calm down, focus, breath and release in calm quiet setting, apart from our daily living. The Alexander Technique has an over …

A Better You in All You Do

A Better You in All You Do

Whether you enjoy yoga, Pilates, cycling, tennis, running, or any number of fitness activities, the benefits you get from all of these depends on how attuned you are in your Mind/Body. You can learn new ways to improve your Mind/Body awareness so that you can regain vitality in all of your activities and perform at …

Attuning Your Mind and Body

Attuning Your Mind and Body

Whatever our age, we all want to move with ease and comfort, so that we can pursue our activities and work life with physical vitality and mental clarity. Overtime, we don’t realize that we are adding chronic tension in our bodies by our habitual and and repetitive movements. These habits are often cause subtle postural …

Improving Your Health and Wellbeing

Improving Your Health and Wellbeing

With the sense of renewal that comes each spring, many people dive into re-examining their health goals from diet and exercise to expanding their learning opportunities. Moving towards improved health and wellbeing is about discovering new choices and ways to enhance our lives. The Attuning Mind and Body is a way of learning how to …