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Recovering from injuries with your Attuned Body/Mind

I have been working with people recovering from accidents and injuries for the last twenty five years. This experience has taught me a great deal beyond my early training in massage and the Alexander Technique. A much clearer understanding of how injuries affect movement and function has come through my experience in helping my clients …

Fitness, Flexibility and Balance

Whether you are paddle boarding in Hawaii or exercising at your local gym, optimal balance, flexibility, and coordination are at the core of how you perform. Learning to maximize your whole body balance and coordination to adapt to every changing conditions, whether on land or water, can be a new approach to fitness. Learning to …