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Mindfulness in Action

Mindfulness in Action

Mindfulness is a way of reducing stress in your daily life by learning to expand your attention and awareness. The question is what specific ways you can actually bring mindfulness into your daily living and job performance? We all know that it is much easier to calm down, focus, and release in stress in a …

A Better You in All You Do

A Better You in All You Do

Whether you enjoy yoga, Pilates, cycling, tennis, running, or any number of fitness activities, the benefits you get from all of these depends on how attuned you are in your Mind/Body. You can learn new ways to improve your Mind/Body awareness so that you can regain vitality in all of your activities and perform at …

Attuning Your Mind and Body

Attuning Your Mind and Body

Whatever our age, we all want to move with ease and comfort, so that we can pursue our activities and work life with physical vitality and mental clarity. Overtime, we don’t realize that we are adding chronic tension in our bodies by our habitual and and repetitive movements. These habits are often cause subtle postural …

Improving Your Health and Wellbeing

Improving Your Health and Wellbeing

With the sense of renewal that comes each spring, many people dive into re-examining their health goals from diet and exercise to expanding their learning opportunities. Moving towards improved health and wellbeing is about discovering new choices and ways to enhance our lives. The Attuning Mind and Body is a way of learning how to …

Recovering from injuries with your Attuned Body/Mind

I have been working with people recovering from accidents and injuries for the last twenty five years. This experience has taught me a great deal beyond my early training in massage and the Alexander Technique. A much clearer understanding of how injuries affect movement and function has come through my experience in helping my clients …

Fitness, Flexibility and Balance

Whether you are paddle boarding in Hawaii or exercising at your local gym, optimal balance, flexibility, and coordination are at the core of how you perform. Learning to maximize your whole body balance and coordination to adapt to every changing conditions, whether on land or water, can be a new approach to fitness. Learning to …